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SPA & WELLNESS

SPA

"This summer I will be revitalised from head to toe, and when I depart from my holiday, my body and soul will have been completely rested." This is always said before every holiday, but it is never fulfilled.

You can relax at the open air massage pavilions admiring the enchanting natural scenic environment of Ölüdeniz. At the Spa and beauty centre, there are alternative traditional treatments, therapies for your body and soul. 'Algotherm' care products for you face, body, hands and feet ... Offering you unlimited beauty and wellness packages. Wellness programs specially prepared for you ... In short, the Lykia Resort & Spa is full of wonderful care and beauty advice that will keep you free from fatigue for the entire year.

Equipped with state-of-the-art Techo-Gym equipment, the professional team at the Credo Fitness Centre at Lykia Resort & Spa who specialise in keeping fit from head to toe awaits you. Or you can improve your fitness levels with individual fitness programs put together specially for you which include; mountain biking, cross-country hiking and nature walks.

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TURKISH BATH

Services offered at the Turkish Bath. This art form belongs to the Anatolian culture and resembles a cultural ceremony which relaxes the body. As you come under the influence of the exotic aromas and contagious heat, you will feel like a Sultan as you are transported back to the time of the Ottoman empire.

Due to the effects of the hot steam, your skin will begin soften as your body heat increases. You will not be able to rid yourselves from the influence of the Sultan, Pasha and Şehrazat. When you first enter the Turkish Bath, the therapist will ask you to lie down on the heated ‘Göbek Taş’ which is known as the ‘central stone’ which is positioned in the centre of the Hamam. Here you will feel the heat completely relax your body and soul. The therapist who possesses the necessary skills to effectively cleanse your body, will begin the process by applying the foamy body scrub known as the ‘kese’ to ensure you are completely relaxed and you feel good. When your entire body is applied with the scrub, you will feel incredibly clean. The skin becomes smooth and soft, while the accelerating blood circulation relaxes and loosens all the contractions. Afterwards, you will be engulfed by a fragrant lathery haze. After receiving a relaxing massage, your fragrant, lathery body is thoroughly rinsed. The therapist will rejuvenate your muscles by applying aromatic oils and proceed to freely massage your head, hands and feet.

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PAŞA TURKISH BATH APPLICATION

You will feel the heat completely relax your mind and soul. The therapist has all the necessary skills to effectively cleanse your body. They will ensure you are relaxed and you are feeling good before applying the lathery scrub known as the Kese to your entire body, leaving you with the feeling of being immaculately cleansed. The skin becomes smooth and soft, while the accelerating blood circulation relaxes and loosens all the contractions. Additional applications; you will be engulfed by a fragrant lathery haze. Your fragrant, lathery body is thoroughly rinsed after receiving a relaxing massage. The therapist will rejuvenate your muscles by applying aromatic oils and proceed to freely apply a special massage your head, hands and feet.

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SPECIAL HAMAM RITUAL

You will feel the heat completely relax your mind and soul. The therapist has all the necessary skills to effectively cleanse your body. They will ensure you are relaxed and you are feeling good before applying the lathery scrub known as the Kese to your entire body, leaving you with the feeling of being immaculately cleansed. The skin becomes smooth and soft, while the accelerating blood circulation relaxes and loosens all the contractions. Additional applications; you will be engulfed by a fragrant lathery haze. Your fragrant, lathery body is thoroughly rinsed after receiving a relaxing massage. The therapist will rejuvenate your muscles by applying aromatic oils and proceed to freely apply a special massage your head, hands and feet.

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BRIDE AND GROOM HAMAM

Bride & Groom massage, on your special day. We have specially designed this in a unique way to give you a wonderful glow as you will feel revitalised, younger and relieved of all your stress.

After the sauna and steam bath, the therapist who has all the necessary skill set to effectively cleanse your body, will ensure you are relaxed and you are feeling good before applying the lathery scrub known as the kese to your entire body, leaving you feeling immaculately cleansed. The skin becomes smooth and soft, while the accelerating blood circulation relaxes and loosens all the contractions.

Then, your stress will be further reduced with aromatic oils, applied with massage strokes unique to this Turkish Bath. Of course it does not end with this because once the therapy has been completed we will offer you fruit, Ottoman sorbet and herbal tea whilst you relax in the rest room.

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Sanitas Classic Massage

Loosens muscles and relieves stress, sensitive, a deep, intense massage. A massage intended for muscles Firm or light strokes will stimulate the blood flow. Each cell of the tissue as a results aims to loosen the whole organism.

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Ayurveda

Ayurveda is the art of old Indian style healing. Ayurveda is a unique adventure with relaxing body treatments and massage techniques that make you feel good.
The meaning of the word Ayurveda means “Consciousness that comes from life”. The secret to beauty care has been explained as “healing and methods of healing ".
Over 5,000 years of empirical research has refined Ayurvedic massage into a sublime art, and yet it is still unheard of by many. However, combining skilled knowledge of the body with knowledge of oils, music, and bodywork techniques has resulted in a profound art for balancing the body and mind through the medium of oil massage.
Ayurveda, on the one hand is a regular way of life and for this a suitable sustenance to prevent diseases whilst showing the ways to escape, on the other hand it enables you to feel content.

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OTHER AVAILABLE SPA APLLICATIONS

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Abhyangal

Extraordinarily relaxes the body, spirit and mind. Ayurveda is a complete body massage with oils suitable for your body structure (Prakriti). This traditional massage alerts the energy channels in the organism, stimulates the blood circulation and energy flow, strengthens the body's defence mechanisms and facilitates the release of harmful substances into the body.

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Abhyanga Synchronous – Regina Massage (4 handed)

Maha Abhyanga - synchronous (a four-handed complex ayurveda body massage), for those who want to enjoy the full benefits of an oil massage. One of the oldest massages of Ayurveda tradition, a four-handed synchronised massage which supplies harmony to ones body energies. The effect; provides a profound relaxation, loads up the body with energy, relaxes the mind and supports the internal balance. Strengthens the nervous system, purifies and activates cell metabolism.

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Shirodhara.

A unique Ayurveda oil which affects the central nervous system in a positive way relieving stress-related symptoms, insomnia and headaches. The hot Ayurveda oil poured slowly in a controlled manner on to the "Ajna" (forehead ) followed by the "Sahasrara" (crown).

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Shiroabhyanga

A relaxing combination of Abhyanga and Shirodhara. A body massage with warm spice oils relaxing and refreshing your mind and soul. Relaxes the nervous system, stimulates your senses, cleanses and stimulates the energy channels.

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Shiatsu

This traditional Japanese treatment art form means "finger pressure." This technique applied with manipulative pressure with the hands, balances the bodies internal structure alerting the natural energies. As with the other treatment methods relative to the Far East, here too, the "Chi" or "Ki" supports and balances the energy flow. Shiatsu is applied and performed on the floor whilst wearing a comfortable outfit.

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Traditional
Bali Massage.

A massage specific to the Indonesian region of Bali. Effective pressures is applied on the energy points of the body by soft strokes and necessary stretching movements deeply penetrating the muscle tissue on the surface. This massage balances all the energy centric areas in the body and integrates of all internal systems with each other. This massage technique is complemented by using natural oils eliminating the tension in the muscles which in turn balances, raises the energy levels, providing extraordinary relief to the whole body and mind.

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Bali Massage without Oils

During this massage you should wear comfortable clothes. Stimulating your bodies energy points and providing a balanced health of your body and mind. It is a kind of printed massage applied on the futon mattress.

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Mandara Massage
(Four handed)

The Mandara Massage, which takes its name from the legendary Bali eternal youth of Mount Mandara. This massage is performed by two therapists implementing two traditional Bali massage techniques in harmony with each other.

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Asian deep therapy massage

Compared to the traditional Balinese massage, more pressure is applied. The therapist's arms are also used In this massage technique. Hard pressure massage is applied deeply to various points of the body points.

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Thai Massage

Performed by applying pressure to certain points of the body in order to stimulate the flow of energy and reduce tension in the muscles The Thai Massage, practised with traditional techniques passed down from generation to generation. Thai Massage is complemented by implementing stretching movements to your entire body.

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La-Stone Therapy.

La Stone therapy is an assertive type of massage based on native American Indian healing methods. Warm basalt and cool sedimentary stones are applied to the energy points of the body. The theory behind La Stone massage is that warm stones will encourage the exchange of blood and lymph circulation throughout the body, and provide soothing and healing heat for deep-tissue work. Hot stones are used for encouraging circulation and for easing stiffness; cold stones are applied to aid with inflammation, to encourage blood to move away from a swollen area and in some cases to balance male/female energies. Benefits of alternating hot and cold stones during a La Stone session have been known to encourage the circulatory system and the self-healing process.